Mint Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Yogurt contains 95 calories, 3.5g protein, 8g carbs, and 6g fat per 2 tbsps (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.80mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mint Yogurt Good for You?
Mint Yogurt provides 95 calories per 2 tbsps (30g) with 3.5g protein, 8g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (889% dv).
A light, herby salad dressing blending yogurt with fresh mint and lemon
Key Health Benefits of Mint Yogurt
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mint Yogurt Nutrition with Gram
Use Gram to log mint yogurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint yogurt?
Mint Yogurt contains 95 calories per 2 tbsps (30g).
How much protein is in mint yogurt?
Mint Yogurt provides 3.5g of protein per 2 tbsps (30g).
How many carbs are in mint yogurt?
Mint Yogurt has 8g of carbohydrates per 2 tbsps (30g).
Is mint yogurt good for tracking nutrition?
Yes. Mint Yogurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint yogurt in a meal plan?
Use Mint Yogurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mint yogurt and thousands of other foods with the Gram app.