Minted Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Minted Green contains 68 calories, 3.2g protein, 9.5g carbs, and 2.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 3.5g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 290.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Minted Green Good for You?
Minted Green provides 68 calories per one bowl (300g) with 3.2g protein, 9.5g carbohydrates, and 2.2g fat. It is a source of sodium (13% dv), iron (889% dv), zinc (591% dv).
Creamy blended soup of green peas and fresh mint, typically prepared with vegetable stock, onion, and a small amount of butter or cream
Key Health Benefits of Minted Green
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Minted Green Nutrition with Gram
Use Gram to log minted green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in minted green?
Minted Green contains 68 calories per one bowl (300g).
How much protein is in minted green?
Minted Green provides 3.2g of protein per one bowl (300g).
How many carbs are in minted green?
Minted Green has 9.5g of carbohydrates per one bowl (300g).
Is minted green good for tracking nutrition?
Yes. Minted Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use minted green in a meal plan?
Use Minted Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track minted green and thousands of other foods with the Gram app.