Minted Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Minted Lamb contains 280 calories, 18.5g protein, 3.5g carbs, and 20.5g fat per one burger (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one burger (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 18.5g | 37% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 20.5g | 26% |
| Fiber | 0.40g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 70.0mg | 3% |
| Potassium | 0.80mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.2mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Minted Lamb Good for You?
Minted Lamb provides 280 calories per one burger (120g) with 18.5g protein, 3.5g carbohydrates, and 20.5g fat. It is a source of saturated fat (44% dv), cholesterol (24% dv), iron (1333% dv).
Grilled lamb patties infused with fresh mint, popular in British and Mediterranean cooking
Key Health Benefits of Minted Lamb
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Minted Lamb Nutrition with Gram
Use Gram to log minted lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in minted lamb?
Minted Lamb contains 280 calories per one burger (120g).
How much protein is in minted lamb?
Minted Lamb provides 18.5g of protein per one burger (120g).
How many carbs are in minted lamb?
Minted Lamb has 3.5g of carbohydrates per one burger (120g).
Is minted lamb good for tracking nutrition?
Yes. Minted Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use minted lamb in a meal plan?
Use Minted Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track minted lamb and thousands of other foods with the Gram app.