Minted New Nutrition Facts: Calories, Macros & Health Benefits
Summary: Minted New contains 98 calories, 2.2g protein, 17g carbs, and 2.5g fat per one cup (175g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.1g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 16.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.35mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.25mg | 2% |
| Phosphorus | 22.0mg | 2% |
Is Minted New Good for You?
Minted New provides 98 calories per one cup (175g) with 2.2g protein, 17g carbohydrates, and 2.5g fat. It is a source of sodium (11% dv), iron (2333% dv), zinc (591% dv).
Baby new potatoes boiled with fresh mint leaves and dressed with butter
Key Health Benefits of Minted New
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Minted New Nutrition with Gram
Use Gram to log minted new and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in minted new?
Minted New contains 98 calories per one cup (175g).
How much protein is in minted new?
Minted New provides 2.2g of protein per one cup (175g).
How many carbs are in minted new?
Minted New has 17g of carbohydrates per one cup (175g).
Is minted new good for tracking nutrition?
Yes. Minted New can be logged by calories, macros, and micronutrients in the Gram app.
How should I use minted new in a meal plan?
Use Minted New as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track minted new and thousands of other foods with the Gram app.