Minted Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Minted Peas contains 115 calories, 5g protein, 14g carbs, and 4g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 4.0g | 5% |
| Fiber | 5.0g | 18% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 13.0mg | 0% |
| Calcium | 33.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Minted Peas Good for You?
Minted Peas provides 115 calories per one cup (150g) with 5g protein, 14g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1333% dv).
Classic British side of tender green peas tossed with butter and fresh mint.
Key Health Benefits of Minted Peas
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Minted Peas Nutrition with Gram
Use Gram to log minted peas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in minted peas?
Minted Peas contains 115 calories per one cup (150g).
How much protein is in minted peas?
Minted Peas provides 5g of protein per one cup (150g).
How many carbs are in minted peas?
Minted Peas has 14g of carbohydrates per one cup (150g).
Is minted peas good for tracking nutrition?
Yes. Minted Peas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use minted peas in a meal plan?
Use Minted Peas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track minted peas and thousands of other foods with the Gram app.