Minties Nutrition Facts: Calories, Macros & Health Benefits
Summary: Minties contains 380 calories, 2g protein, 90g carbs, and 0.5g fat per one piece (5g). It is a source of iron, zinc.
Nutrition Facts — one piece (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 2.0g | 4% |
| Carbohydrates | 90.0g | 33% |
| Total Fat | 0.50g | 1% |
| Sugar | 75.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 20.0mg | 1% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
Is Minties Good for You?
Minties provides 380 calories per one piece (5g) with 2g protein, 90g carbohydrates, and 0.5g fat. It is a source of iron (56% dv), zinc (91% dv).
Chewy mint-flavored confectionery candy
Key Health Benefits of Minties
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Minties Nutrition with Gram
Use Gram to log minties and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in minties?
Minties contains 380 calories per one piece (5g).
How much protein is in minties?
Minties provides 2g of protein per one piece (5g).
How many carbs are in minties?
Minties has 90g of carbohydrates per one piece (5g).
Is minties good for tracking nutrition?
Yes. Minties can be logged by calories, macros, and micronutrients in the Gram app.
How should I use minties in a meal plan?
Use Minties as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track minties and thousands of other foods with the Gram app.