Minute Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Minute Burger contains 280 calories, 16g protein, 25g carbs, and 14g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Minute Burger Good for You?
Minute Burger provides 280 calories per one piece (150g) with 16g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (25% dv).
Double beef patty burger from Minute Burger, a popular Filipino budget fast food chain, featuring two small beef patties in a soft bun
Key Health Benefits of Minute Burger
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Minute Burger Nutrition with Gram
Use Gram to log minute burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in minute burger?
Minute Burger contains 280 calories per one piece (150g).
How much protein is in minute burger?
Minute Burger provides 16g of protein per one piece (150g).
How many carbs are in minute burger?
Minute Burger has 25g of carbohydrates per one piece (150g).
Is minute burger good for tracking nutrition?
Yes. Minute Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use minute burger in a meal plan?
Use Minute Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track minute burger and thousands of other foods with the Gram app.