Minute Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Minute Burger contains 245 calories, 12g protein, 28g carbs, and 10g fat per one piece (105g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Minute Burger Good for You?
Minute Burger provides 245 calories per one piece (105g) with 12g protein, 28g carbohydrates, and 10g fat. It is a source of saturated fat (19% dv), cholesterol (10% dv), sodium (21% dv).
Minute Burger is a popular Filipino fast-food chain known for affordable small burgers. The regular burger has a thin beef patty with basic condiments on a soft bun.
Key Health Benefits of Minute Burger
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Minute Burger Nutrition with Gram
Use Gram to log minute burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in minute burger?
Minute Burger contains 245 calories per one piece (105g).
How much protein is in minute burger?
Minute Burger provides 12g of protein per one piece (105g).
How many carbs are in minute burger?
Minute Burger has 28g of carbohydrates per one piece (105g).
Is minute burger good for tracking nutrition?
Yes. Minute Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use minute burger in a meal plan?
Use Minute Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track minute burger and thousands of other foods with the Gram app.