Minute Maid Nutrition Facts: Calories, Macros & Health Benefits
Summary: Minute Maid contains 45 calories, 0.7g protein, 10.4g carbs, and 0.2g fat per one glass (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.70g | 1% |
| Carbohydrates | 10.4g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 50.0mg | 1% |
| Calcium | 11.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.05mg | 0% |
| Zinc | 17.0mg | 155% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.04mg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Minute Maid Good for You?
Minute Maid provides 45 calories per one glass (240g) with 0.7g protein, 10.4g carbohydrates, and 0.2g fat. It is a source of iron (1111% dv), zinc (155% dv), vitamin b6 (24% dv).
Minute Maid branded orange juice, a popular 100% orange juice product rich in vitamin C and folate.
Key Health Benefits of Minute Maid
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (155% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Minute Maid Nutrition with Gram
Use Gram to log minute maid and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in minute maid?
Minute Maid contains 45 calories per one glass (240g).
How much protein is in minute maid?
Minute Maid provides 0.7g of protein per one glass (240g).
How many carbs are in minute maid?
Minute Maid has 10.4g of carbohydrates per one glass (240g).
Is minute maid good for tracking nutrition?
Yes. Minute Maid can be logged by calories, macros, and micronutrients in the Gram app.
How should I use minute maid in a meal plan?
Use Minute Maid as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track minute maid and thousands of other foods with the Gram app.