Minute Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Minute Steak contains 260 calories, 12g protein, 25g carbs, and 13g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
Is Minute Steak Good for You?
Minute Steak provides 260 calories per one plate (350g) with 12g protein, 25g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), sodium (13% dv), iron (3056% dv).
Thin-cut beef steak quickly pan-fried and served with deep-fried potato chips
Key Health Benefits of Minute Steak
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Minute Steak Nutrition with Gram
Use Gram to log minute steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in minute steak?
Minute Steak contains 260 calories per one plate (350g).
How much protein is in minute steak?
Minute Steak provides 12g of protein per one plate (350g).
How many carbs are in minute steak?
Minute Steak has 25g of carbohydrates per one plate (350g).
Is minute steak good for tracking nutrition?
Yes. Minute Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use minute steak in a meal plan?
Use Minute Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track minute steak and thousands of other foods with the Gram app.