Minute Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Minute Steak contains 245 calories, 18g protein, 21g carbs, and 10g fat per one sandwich (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 300.0mg | 13% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Minute Steak Good for You?
Minute Steak provides 245 calories per one sandwich (180g) with 18g protein, 21g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (13% dv).
Quick-cooked thin beef steak served in a buttered white bread sandwich
Key Health Benefits of Minute Steak
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Minute Steak Nutrition with Gram
Use Gram to log minute steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in minute steak?
Minute Steak contains 245 calories per one sandwich (180g).
How much protein is in minute steak?
Minute Steak provides 18g of protein per one sandwich (180g).
How many carbs are in minute steak?
Minute Steak has 21g of carbohydrates per one sandwich (180g).
Is minute steak good for tracking nutrition?
Yes. Minute Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use minute steak in a meal plan?
Use Minute Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track minute steak and thousands of other foods with the Gram app.