Minute Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Minute Steak contains 260 calories, 16g protein, 24g carbs, and 11g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Minute Steak Good for You?
Minute Steak provides 260 calories per one sandwich (280g) with 16g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (17% dv).
Thin-cut beef steak served in a bread roll with condiments
Key Health Benefits of Minute Steak
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Minute Steak Nutrition with Gram
Use Gram to log minute steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in minute steak?
Minute Steak contains 260 calories per one sandwich (280g).
How much protein is in minute steak?
Minute Steak provides 16g of protein per one sandwich (280g).
How many carbs are in minute steak?
Minute Steak has 24g of carbohydrates per one sandwich (280g).
Is minute steak good for tracking nutrition?
Yes. Minute Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use minute steak in a meal plan?
Use Minute Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track minute steak and thousands of other foods with the Gram app.