Minute Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Minute Steak contains 215 calories, 23g protein, 3.5g carbs, and 12g fat per one piece (113g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 23.0g | 46% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 55.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.2mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Minute Steak Good for You?
Minute Steak provides 215 calories per one piece (113g) with 23g protein, 3.5g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (24% dv), iron (1722% dv).
A thin cut of beef (usually cube steak) that is lightly floured and pan-fried quickly, hence the name ‘minute steak’. Popular quick dinner protein.
Key Health Benefits of Minute Steak
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Minute Steak Nutrition with Gram
Use Gram to log minute steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in minute steak?
Minute Steak contains 215 calories per one piece (113g).
How much protein is in minute steak?
Minute Steak provides 23g of protein per one piece (113g).
How many carbs are in minute steak?
Minute Steak has 3.5g of carbohydrates per one piece (113g).
Is minute steak good for tracking nutrition?
Yes. Minute Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use minute steak in a meal plan?
Use Minute Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track minute steak and thousands of other foods with the Gram app.