Mirabelle Plum Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mirabelle Plum Tart contains 273 calories, 3.52g protein, 39.3g carbs, and 11.7g fat per one slice (110g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 39.3g | 14% |
| Total Fat | 11.7g | 15% |
| Fiber | 2.3g | 8% |
| Sugar | 22.1g | -- |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 49.5mg | 16% |
| Sodium | 104.5mg | 5% |
| Potassium | 137.5mg | 3% |
| Calcium | 24.2mg | 2% |
| Iron | 0.66mg | 4% |
| Magnesium | 8.8mg | 2% |
| Zinc | 0.33mg | 3% |
| Vitamin C | 3.9mg | 4% |
| Vitamin A | 38.5mcg | 4% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 16.5mcg | 4% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 49.5mg | 4% |
Is Mirabelle Plum Tart Good for You?
Mirabelle Plum Tart provides 273 calories per one slice (110g) with 3.52g protein, 39.3g carbohydrates, and 11.7g fat. It is a source of saturated fat (33% dv), cholesterol (16% dv).
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Key Health Benefits of Mirabelle Plum Tart
- Saturated Fat (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mirabelle Plum Tart Nutrition with Gram
Use Gram to log mirabelle plum tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mirabelle plum tart?
Mirabelle Plum Tart contains 273 calories per one slice (110g).
How much protein is in mirabelle plum tart?
Mirabelle Plum Tart provides 3.52g of protein per one slice (110g).
How many carbs are in mirabelle plum tart?
Mirabelle Plum Tart has 39.3g of carbohydrates per one slice (110g).
Is mirabelle plum tart good for tracking nutrition?
Yes. Mirabelle Plum Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mirabelle plum tart in a meal plan?
Use Mirabelle Plum Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mirabelle plum tart and thousands of other foods with the Gram app.