Mirchi Bajji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mirchi Bajji contains 245 calories, 5g protein, 24g carbs, and 14.5g fat per 3 pieces (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 350.0mg | 15% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 45.0mg | 4% |
Is Mirchi Bajji Good for You?
Mirchi Bajji provides 245 calories per 3 pieces (80g) with 5g protein, 24g carbohydrates, and 14.5g fat. It is a source of sodium (15% dv), iron (722% dv), zinc (545% dv).
Large green chilies stuffed or dipped in spiced gram flour (besan) batter and deep-fried. Popular street food snack in Andhra Pradesh and Telangana.
Key Health Benefits of Mirchi Bajji
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mirchi Bajji Nutrition with Gram
Use Gram to log mirchi bajji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mirchi bajji?
Mirchi Bajji contains 245 calories per 3 pieces (80g).
How much protein is in mirchi bajji?
Mirchi Bajji provides 5g of protein per 3 pieces (80g).
How many carbs are in mirchi bajji?
Mirchi Bajji has 24g of carbohydrates per 3 pieces (80g).
Is mirchi bajji good for tracking nutrition?
Yes. Mirchi Bajji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mirchi bajji in a meal plan?
Use Mirchi Bajji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mirchi bajji and thousands of other foods with the Gram app.