Mirchi Bhajiya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mirchi Bhajiya contains 250 calories, 5.2g protein, 23.5g carbs, and 15g fat per 3 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 5.2g | 10% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.4g | 9% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.9g | 10% |
| Sodium | 340.0mg | 15% |
| Potassium | 20.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.70mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.6mg | 17% |
| Phosphorus | 48.0mg | 4% |
Is Mirchi Bhajiya Good for You?
Mirchi Bhajiya provides 250 calories per 3 pieces (80g) with 5.2g protein, 23.5g carbohydrates, and 15g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (750% dv).
Green chilies coated in spiced besan batter and deep-fried. A popular Gujarati and Rajasthani street food, very similar to mirchi bajji but often uses a slightly different spice blend.
Key Health Benefits of Mirchi Bhajiya
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Mirchi Bhajiya Nutrition with Gram
Use Gram to log mirchi bhajiya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mirchi bhajiya?
Mirchi Bhajiya contains 250 calories per 3 pieces (80g).
How much protein is in mirchi bhajiya?
Mirchi Bhajiya provides 5.2g of protein per 3 pieces (80g).
How many carbs are in mirchi bhajiya?
Mirchi Bhajiya has 23.5g of carbohydrates per 3 pieces (80g).
Is mirchi bhajiya good for tracking nutrition?
Yes. Mirchi Bhajiya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mirchi bhajiya in a meal plan?
Use Mirchi Bhajiya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mirchi bhajiya and thousands of other foods with the Gram app.