Mirchi Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mirchi Ka contains 145 calories, 3.2g protein, 9.5g carbs, and 10.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 10.8g | 14% |
| Fiber | 2.1g | 8% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 35.0mg | 3% |
Is Mirchi Ka Good for You?
Mirchi Ka provides 145 calories per one bowl (150g) with 3.2g protein, 9.5g carbohydrates, and 10.8g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (655% dv).
A tangy and spicy Hyderabadi curry made with green chilies, peanuts, sesame seeds, tamarind, and coconut. Classic accompaniment to biryani.
Key Health Benefits of Mirchi Ka
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mirchi Ka Nutrition with Gram
Use Gram to log mirchi ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mirchi ka?
Mirchi Ka contains 145 calories per one bowl (150g).
How much protein is in mirchi ka?
Mirchi Ka provides 3.2g of protein per one bowl (150g).
How many carbs are in mirchi ka?
Mirchi Ka has 9.5g of carbohydrates per one bowl (150g).
Is mirchi ka good for tracking nutrition?
Yes. Mirchi Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mirchi ka in a meal plan?
Use Mirchi Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mirchi ka and thousands of other foods with the Gram app.