Mirchi Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mirchi Ka contains 185 calories, 2.5g protein, 8.5g carbs, and 15g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 2800.0mg | 122% |
| Potassium | 30.0mg | 1% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 60.0mg | 5% |
Is Mirchi Ka Good for You?
Mirchi Ka provides 185 calories per one tablespoon (15g) with 2.5g protein, 8.5g carbohydrates, and 15g fat. It is a source of sodium (122% dv), iron (1000% dv), zinc (409% dv).
Traditional Indian pickle made with green chilies, mustard oil, fenugreek seeds, and spices. Very spicy and tangy, eaten in small quantities as a condiment with meals.
Key Health Benefits of Mirchi Ka
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mirchi Ka Nutrition with Gram
Use Gram to log mirchi ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mirchi ka?
Mirchi Ka contains 185 calories per one tablespoon (15g).
How much protein is in mirchi ka?
Mirchi Ka provides 2.5g of protein per one tablespoon (15g).
How many carbs are in mirchi ka?
Mirchi Ka has 8.5g of carbohydrates per one tablespoon (15g).
Is mirchi ka good for tracking nutrition?
Yes. Mirchi Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mirchi ka in a meal plan?
Use Mirchi Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mirchi ka and thousands of other foods with the Gram app.