Mirchi Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mirchi Pakora contains 265 calories, 6.5g protein, 24.5g carbs, and 16g fat per 2 pieces (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 25.0mg | 1% |
| Calcium | 35.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 30.0mg | 2% |
Is Mirchi Pakora Good for You?
Mirchi Pakora provides 265 calories per 2 pieces (60g) with 6.5g protein, 24.5g carbohydrates, and 16g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (1167% dv).
Deep-fried green chilies coated in spiced besan (gram flour) batter. Popular Indian street food and tea-time snack.
Key Health Benefits of Mirchi Pakora
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Mirchi Pakora Nutrition with Gram
Use Gram to log mirchi pakora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mirchi pakora?
Mirchi Pakora contains 265 calories per 2 pieces (60g).
How much protein is in mirchi pakora?
Mirchi Pakora provides 6.5g of protein per 2 pieces (60g).
How many carbs are in mirchi pakora?
Mirchi Pakora has 24.5g of carbohydrates per 2 pieces (60g).
Is mirchi pakora good for tracking nutrition?
Yes. Mirchi Pakora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mirchi pakora in a meal plan?
Use Mirchi Pakora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mirchi pakora and thousands of other foods with the Gram app.