Mirchi Thecha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mirchi Thecha contains 135 calories, 3.8g protein, 10.5g carbs, and 8.5g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.8g | 8% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 4.5g | 16% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 85.0mg | 2% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 50.0mg | 4% |
Is Mirchi Thecha Good for You?
Mirchi Thecha provides 135 calories per one tablespoon (15g) with 3.8g protein, 10.5g carbohydrates, and 8.5g fat. It is a source of sodium (23% dv), iron (1444% dv), zinc (500% dv).
A fiery Maharashtrian condiment made by pounding green chilies, garlic, and peanuts with oil and salt. Served as a side with meals.
Key Health Benefits of Mirchi Thecha
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mirchi Thecha Nutrition with Gram
Use Gram to log mirchi thecha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mirchi thecha?
Mirchi Thecha contains 135 calories per one tablespoon (15g).
How much protein is in mirchi thecha?
Mirchi Thecha provides 3.8g of protein per one tablespoon (15g).
How many carbs are in mirchi thecha?
Mirchi Thecha has 10.5g of carbohydrates per one tablespoon (15g).
Is mirchi thecha good for tracking nutrition?
Yes. Mirchi Thecha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mirchi thecha in a meal plan?
Use Mirchi Thecha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mirchi thecha and thousands of other foods with the Gram app.