Mirchi Vada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mirchi Vada contains 280 calories, 7.5g protein, 26g carbs, and 16.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.5g | 21% |
| Fiber | 3.5g | 12% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 450.0mg | 20% |
| Potassium | 22.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.8mg | 19% |
| Phosphorus | 28.0mg | 2% |
Is Mirchi Vada Good for You?
Mirchi Vada provides 280 calories per one piece (80g) with 7.5g protein, 26g carbohydrates, and 16.5g fat. It is a source of saturated fat (11% dv), sodium (20% dv), iron (1389% dv).
A popular Rajasthani street food where large green chilies are stuffed with spiced potato filling, coated in besan batter, and deep-fried.
Key Health Benefits of Mirchi Vada
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Mirchi Vada Nutrition with Gram
Use Gram to log mirchi vada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mirchi vada?
Mirchi Vada contains 280 calories per one piece (80g).
How much protein is in mirchi vada?
Mirchi Vada provides 7.5g of protein per one piece (80g).
How many carbs are in mirchi vada?
Mirchi Vada has 26g of carbohydrates per one piece (80g).
Is mirchi vada good for tracking nutrition?
Yes. Mirchi Vada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mirchi vada in a meal plan?
Use Mirchi Vada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mirchi vada and thousands of other foods with the Gram app.