Mirliton Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mirliton Casserole contains 110 calories, 5.5g protein, 8.5g carbs, and 6.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mirliton Casserole Good for You?
Mirliton Casserole provides 110 calories per one cup (200g) with 5.5g protein, 8.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (14% dv).
A traditional Cajun/Creole casserole made with mirliton (chayote squash), breadcrumbs, shrimp or ham, onions, butter, and seasonings. A staple of Louisiana cuisine.
Key Health Benefits of Mirliton Casserole
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Mirliton Casserole Nutrition with Gram
Use Gram to log mirliton casserole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mirliton casserole?
Mirliton Casserole contains 110 calories per one cup (200g).
How much protein is in mirliton casserole?
Mirliton Casserole provides 5.5g of protein per one cup (200g).
How many carbs are in mirliton casserole?
Mirliton Casserole has 8.5g of carbohydrates per one cup (200g).
Is mirliton casserole good for tracking nutrition?
Yes. Mirliton Casserole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mirliton casserole in a meal plan?
Use Mirliton Casserole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mirliton casserole and thousands of other foods with the Gram app.