Misa Mach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Misa Mach contains 165 calories, 19.5g protein, 2.5g carbs, and 8.5g fat per one serving (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 19.5g | 39% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Misa Mach Good for You?
Misa Mach provides 165 calories per one serving (100g) with 19.5g protein, 2.5g carbohydrates, and 8.5g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (1611% dv).
An Assamese preparation of small freshwater fish (misa mach) marinated with mustard paste, turmeric, green chilies, and grilled or roasted on open flame or banana leaf.
Key Health Benefits of Misa Mach
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Misa Mach Nutrition with Gram
Use Gram to log misa mach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in misa mach?
Misa Mach contains 165 calories per one serving (100g).
How much protein is in misa mach?
Misa Mach provides 19.5g of protein per one serving (100g).
How many carbs are in misa mach?
Misa Mach has 2.5g of carbohydrates per one serving (100g).
Is misa mach good for tracking nutrition?
Yes. Misa Mach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use misa mach in a meal plan?
Use Misa Mach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track misa mach and thousands of other foods with the Gram app.