Misal Pav Nutrition Facts: Calories, Macros & Health Benefits
Summary: Misal Pav contains 180 calories, 7.5g protein, 24g carbs, and 6.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.2g | 15% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Misal Pav Good for You?
Misal Pav provides 180 calories per one plate (350g) with 7.5g protein, 24g carbohydrates, and 6.5g fat. It is a source of sodium (18% dv), iron (1556% dv), zinc (1091% dv).
Maharashtrian street food made with sprouted moth beans curry (usal) served with pav bread, topped with farsan, onions, lemon, and spicy tarri
Key Health Benefits of Misal Pav
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Misal Pav Nutrition with Gram
Use Gram to log misal pav and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in misal pav?
Misal Pav contains 180 calories per one plate (350g).
How much protein is in misal pav?
Misal Pav provides 7.5g of protein per one plate (350g).
How many carbs are in misal pav?
Misal Pav has 24g of carbohydrates per one plate (350g).
Is misal pav good for tracking nutrition?
Yes. Misal Pav can be logged by calories, macros, and micronutrients in the Gram app.
How should I use misal pav in a meal plan?
Use Misal Pav as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track misal pav and thousands of other foods with the Gram app.