Mishri Mawa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mishri Mawa contains 420 calories, 8g protein, 52g carbs, and 22g fat per one piece (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.20g | 1% |
| Sugar | 48.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Mishri Mawa Good for You?
Mishri Mawa provides 420 calories per one piece (30g) with 8g protein, 52g carbohydrates, and 22g fat. It is a source of saturated fat (70% dv), cholesterol (18% dv), iron (1111% dv).
Indian sweet made with mawa (khoya/reduced milk solids) and mishri (rock sugar crystals), a rich and calorie-dense traditional confection
Key Health Benefits of Mishri Mawa
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Mishri Mawa Nutrition with Gram
Use Gram to log mishri mawa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mishri mawa?
Mishri Mawa contains 420 calories per one piece (30g).
How much protein is in mishri mawa?
Mishri Mawa provides 8g of protein per one piece (30g).
How many carbs are in mishri mawa?
Mishri Mawa has 52g of carbohydrates per one piece (30g).
Is mishri mawa good for tracking nutrition?
Yes. Mishri Mawa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mishri mawa in a meal plan?
Use Mishri Mawa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mishri mawa and thousands of other foods with the Gram app.