Mishti Doi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of mishti doi contains 136 calories, 5.0g protein, 17.5g carbs, and 5.0g fat. Mishti Doi is a good source of saturated fat.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 5.0g | 6% |
| Sugar | 17.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 0.02mg | 0% |
| Sodium | 78.8mg | 3% |
| Calcium | 0.10mg | 0% |
Is Mishti Doi Good for You?
Mishti Doi provides 136 calories per 100g with 5.0g of protein, 17.5g of carbohydrates, and 5.0g of fat. It is a source of saturated fat (19% dv).
Key Health Benefits of Mishti Doi
- Good source of saturated fat (19% dv)
Frequently Asked Questions
How many calories is in mishti doi?
One 100g of mishti doi contains 136 calories.
How much protein is in mishti doi?
One 100g of mishti doi provides 5.0g of protein.
Is mishti doi vegetarian?
Yes, mishti doi is suitable for vegetarian diets.
Is mishti doi gluten-free?
Yes, mishti doi is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mishti doi and thousands of other foods with the Gram app.