Mishti Doi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mishti Doi contains 110 calories, 4.5g protein, 18g carbs, and 2.5g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 16.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mishti Doi Good for You?
Mishti Doi provides 110 calories per one glass (300g) with 4.5g protein, 18g carbohydrates, and 2.5g fat. It is a source of iron (1167% dv), zinc (1000% dv), vitamin b6 (12% dv).
A smoothie made with mishti doi (Bengali sweetened yogurt fermented with jaggery or sugar), blended into a creamy drinkable consistency, sometimes with fruits or cardamom
Key Health Benefits of Mishti Doi
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mishti Doi Nutrition with Gram
Use Gram to log mishti doi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mishti doi?
Mishti Doi contains 110 calories per one glass (300g).
How much protein is in mishti doi?
Mishti Doi provides 4.5g of protein per one glass (300g).
How many carbs are in mishti doi?
Mishti Doi has 18g of carbohydrates per one glass (300g).
Is mishti doi good for tracking nutrition?
Yes. Mishti Doi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mishti doi in a meal plan?
Use Mishti Doi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mishti doi and thousands of other foods with the Gram app.