Mishti Paan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mishti Paan contains 185 calories, 2.5g protein, 35g carbs, and 5g fat per one piece (20g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 2.5g | 5% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 20.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 60.0mg | 5% |
Is Mishti Paan Good for You?
Mishti Paan provides 185 calories per one piece (20g) with 2.5g protein, 35g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), iron (833% dv), zinc (364% dv).
Sweet betel leaf preparation filled with gulkand (rose petal jam), coconut, fennel seeds, tutti-frutti, and other sweet condiments, commonly served as a mouth freshener after meals
Key Health Benefits of Mishti Paan
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mishti Paan Nutrition with Gram
Use Gram to log mishti paan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mishti paan?
Mishti Paan contains 185 calories per one piece (20g).
How much protein is in mishti paan?
Mishti Paan provides 2.5g of protein per one piece (20g).
How many carbs are in mishti paan?
Mishti Paan has 35g of carbohydrates per one piece (20g).
Is mishti paan good for tracking nutrition?
Yes. Mishti Paan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mishti paan in a meal plan?
Use Mishti Paan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mishti paan and thousands of other foods with the Gram app.