Miso Aubergine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miso Aubergine contains 145 calories, 3.5g protein, 22g carbs, and 5.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Miso Aubergine Good for You?
Miso Aubergine provides 145 calories per one bowl (450g) with 3.5g protein, 22g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (409% dv).
Japanese-inspired bowl of steamed rice topped with sweet-savory miso-glazed roasted eggplant and sesame garnish.
Key Health Benefits of Miso Aubergine
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Miso Aubergine Nutrition with Gram
Use Gram to log miso aubergine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miso aubergine?
Miso Aubergine contains 145 calories per one bowl (450g).
How much protein is in miso aubergine?
Miso Aubergine provides 3.5g of protein per one bowl (450g).
How many carbs are in miso aubergine?
Miso Aubergine has 22g of carbohydrates per one bowl (450g).
Is miso aubergine good for tracking nutrition?
Yes. Miso Aubergine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miso aubergine in a meal plan?
Use Miso Aubergine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miso aubergine and thousands of other foods with the Gram app.