Miso Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miso Brown contains 145 calories, 4.5g protein, 22g carbs, and 6g fat per one bowl (320g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.8g | 10% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 10.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 150.0mg | 12% |
Is Miso Brown Good for You?
Miso Brown provides 145 calories per one bowl (320g) with 4.5g protein, 22g carbohydrates, and 6g fat. It is a source of sodium (18% dv), iron (1389% dv), zinc (1091% dv).
Brown rice and raw vegetables tossed with a savory miso dressing
Key Health Benefits of Miso Brown
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Miso Brown Nutrition with Gram
Use Gram to log miso brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miso brown?
Miso Brown contains 145 calories per one bowl (320g).
How much protein is in miso brown?
Miso Brown provides 4.5g of protein per one bowl (320g).
How many carbs are in miso brown?
Miso Brown has 22g of carbohydrates per one bowl (320g).
Is miso brown good for tracking nutrition?
Yes. Miso Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miso brown in a meal plan?
Use Miso Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miso brown and thousands of other foods with the Gram app.