Miso Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miso Butter contains 175 calories, 2.5g protein, 16g carbs, and 7.5g fat per one plate (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 2.5g | 5% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Miso Butter Good for You?
Miso Butter provides 175 calories per one plate (180g) with 2.5g protein, 16g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), sodium (18% dv), iron (2333% dv).
Crispy roasted potato wedges tossed in a savory umami-rich miso-butter glaze, often served as a shareable side.
Key Health Benefits of Miso Butter
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Miso Butter Nutrition with Gram
Use Gram to log miso butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miso butter?
Miso Butter contains 175 calories per one plate (180g).
How much protein is in miso butter?
Miso Butter provides 2.5g of protein per one plate (180g).
How many carbs are in miso butter?
Miso Butter has 16g of carbohydrates per one plate (180g).
Is miso butter good for tracking nutrition?
Yes. Miso Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miso butter in a meal plan?
Use Miso Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track miso butter and thousands of other foods with the Gram app.