Miso Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miso Butter contains 300 calories, 6g protein, 26g carbs, and 16g fat per 3 fritters (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 fritters (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 6.0g | 12% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Miso Butter Good for You?
Miso Butter provides 300 calories per 3 fritters (150g) with 6g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (22% dv).
Pan-fried corn fritters enriched with miso and butter
Key Health Benefits of Miso Butter
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Miso Butter Nutrition with Gram
Use Gram to log miso butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miso butter?
Miso Butter contains 300 calories per 3 fritters (150g).
How much protein is in miso butter?
Miso Butter provides 6g of protein per 3 fritters (150g).
How many carbs are in miso butter?
Miso Butter has 26g of carbohydrates per 3 fritters (150g).
Is miso butter good for tracking nutrition?
Yes. Miso Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miso butter in a meal plan?
Use Miso Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miso butter and thousands of other foods with the Gram app.