Miso Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miso Chocolate contains 460 calories, 6g protein, 58g carbs, and 23g fat per one piece (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.2g | 8% |
| Sugar | 34.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Calcium | 35.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Miso Chocolate Good for You?
Miso Chocolate provides 460 calories per one piece (45g) with 6g protein, 58g carbohydrates, and 23g fat. It is a source of saturated fat (60% dv), cholesterol (12% dv), sodium (17% dv).
A sweet-savory cookie combining white miso paste with chocolate chips, butter, and flour for a unique umami-sweet flavor
Key Health Benefits of Miso Chocolate
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Miso Chocolate Nutrition with Gram
Use Gram to log miso chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miso chocolate?
Miso Chocolate contains 460 calories per one piece (45g).
How much protein is in miso chocolate?
Miso Chocolate provides 6g of protein per one piece (45g).
How many carbs are in miso chocolate?
Miso Chocolate has 58g of carbohydrates per one piece (45g).
Is miso chocolate good for tracking nutrition?
Yes. Miso Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miso chocolate in a meal plan?
Use Miso Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miso chocolate and thousands of other foods with the Gram app.