Miso Cucumber Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miso Cucumber contains 24 calories, 0.85g protein, 4.45g carbs, and 0.25g fat per half piece (50g). It is a source of sodium.
Nutrition Facts — half piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 0.85g | 2% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.25g | 0% |
| Fiber | 0.65g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 1100.0mg | 48% |
| Potassium | 60.0mg | 1% |
| Calcium | 12.5mg | 1% |
| Iron | 0.20mg | 1% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.10mg | 1% |
| Vitamin C | 1.0mg | 1% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 7.5mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 17.5mg | 1% |
Is Miso Cucumber Good for You?
Miso Cucumber provides 24 calories per half piece (50g) with 0.85g protein, 4.45g carbohydrates, and 0.25g fat. It is a source of sodium (48% dv).
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Key Health Benefits of Miso Cucumber
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Miso Cucumber Nutrition with Gram
Use Gram to log miso cucumber and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miso cucumber?
Miso Cucumber contains 24 calories per half piece (50g).
How much protein is in miso cucumber?
Miso Cucumber provides 0.85g of protein per half piece (50g).
How many carbs are in miso cucumber?
Miso Cucumber has 4.45g of carbohydrates per half piece (50g).
Is miso cucumber good for tracking nutrition?
Yes. Miso Cucumber can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miso cucumber in a meal plan?
Use Miso Cucumber as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miso cucumber and thousands of other foods with the Gram app.