Miso Daikon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miso Daikon contains 23 calories, 0.81g protein, 4.54g carbs, and 0.18g fat per 5.0 slices (45g). It is a source of sodium.
Nutrition Facts — 5.0 slices (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 0.81g | 2% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.18g | 0% |
| Fiber | 0.81g | 3% |
| Sugar | 3.1g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 945.0mg | 41% |
| Potassium | 81.0mg | 2% |
| Calcium | 11.2mg | 1% |
| Iron | 0.14mg | 1% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.09mg | 1% |
| Vitamin C | 3.6mg | 4% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 6.8mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.23mcg | 0% |
| Phosphorus | 15.8mg | 1% |
Is Miso Daikon Good for You?
Miso Daikon provides 23 calories per 5.0 slices (45g) with 0.81g protein, 4.54g carbohydrates, and 0.18g fat. It is a source of sodium (41% dv).
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Key Health Benefits of Miso Daikon
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Miso Daikon Nutrition with Gram
Use Gram to log miso daikon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miso daikon?
Miso Daikon contains 23 calories per 5.0 slices (45g).
How much protein is in miso daikon?
Miso Daikon provides 0.81g of protein per 5.0 slices (45g).
How many carbs are in miso daikon?
Miso Daikon has 4.54g of carbohydrates per 5.0 slices (45g).
Is miso daikon good for tracking nutrition?
Yes. Miso Daikon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miso daikon in a meal plan?
Use Miso Daikon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miso daikon and thousands of other foods with the Gram app.