Miso Eggplant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miso Eggplant contains 110 calories, 3.5g protein, 12g carbs, and 6g fat per 2 pieces (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.2g | 11% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 12.0mg | 1% |
Is Miso Eggplant Good for You?
Miso Eggplant provides 110 calories per 2 pieces (200g) with 3.5g protein, 12g carbohydrates, and 6g fat. It is a source of sodium (23% dv), iron (1444% dv), zinc (409% dv).
Japanese-inspired dish of roasted or grilled eggplant topped with a sweet miso glaze made from miso paste, mirin, and sugar
Key Health Benefits of Miso Eggplant
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Miso Eggplant Nutrition with Gram
Use Gram to log miso eggplant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miso eggplant?
Miso Eggplant contains 110 calories per 2 pieces (200g).
How much protein is in miso eggplant?
Miso Eggplant provides 3.5g of protein per 2 pieces (200g).
How many carbs are in miso eggplant?
Miso Eggplant has 12g of carbohydrates per 2 pieces (200g).
Is miso eggplant good for tracking nutrition?
Yes. Miso Eggplant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miso eggplant in a meal plan?
Use Miso Eggplant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miso eggplant and thousands of other foods with the Gram app.