Miso Fish Sour Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miso Fish Sour Soup contains 122 calories, 14.6g protein, 6.72g carbs, and 4.08g fat per one bowl (240g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 14.6g | 29% |
| Carbohydrates | 6.7g | 2% |
| Total Fat | 4.1g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 2.4g | -- |
| Saturated Fat | 0.96g | 5% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 816.0mg | 35% |
| Potassium | 432.0mg | 9% |
| Calcium | 60.0mg | 5% |
| Iron | 1.9mg | 11% |
| Magnesium | 52.8mg | 13% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 4.8mg | 5% |
| Vitamin A | 19.2mcg | 2% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 1.9mcg | 80% |
| Folate | 28.8mcg | 7% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 228.0mg | 18% |
Is Miso Fish Sour Soup Good for You?
Miso Fish Sour Soup provides 122 calories per one bowl (240g) with 14.6g protein, 6.72g carbohydrates, and 4.08g fat. It is a source of cholesterol (16% dv), sodium (35% dv), iron (11% dv).
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Key Health Benefits of Miso Fish Sour Soup
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.6g protein per serving to support satiety and muscle maintenance.
How to Track Miso Fish Sour Soup Nutrition with Gram
Use Gram to log miso fish sour soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miso fish sour soup?
Miso Fish Sour Soup contains 122 calories per one bowl (240g).
How much protein is in miso fish sour soup?
Miso Fish Sour Soup provides 14.6g of protein per one bowl (240g).
How many carbs are in miso fish sour soup?
Miso Fish Sour Soup has 6.72g of carbohydrates per one bowl (240g).
Is miso fish sour soup good for tracking nutrition?
Yes. Miso Fish Sour Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miso fish sour soup in a meal plan?
Use Miso Fish Sour Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miso fish sour soup and thousands of other foods with the Gram app.