Miso Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miso Glazed contains 140 calories, 8.5g protein, 18g carbs, and 4.5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 31.0mg | 2% |
| Iron | 176.0mg | 978% |
| Magnesium | 0.60mg | 0% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 39.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Miso Glazed Good for You?
Miso Glazed provides 140 calories per one bowl (500g) with 8.5g protein, 18g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (978% dv), zinc (982% dv).
Japanese-inspired rice bowl with miso-glazed cod, steamed rice, edamame, and fresh vegetables.
Key Health Benefits of Miso Glazed
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (978% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Miso Glazed Nutrition with Gram
Use Gram to log miso glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miso glazed?
Miso Glazed contains 140 calories per one bowl (500g).
How much protein is in miso glazed?
Miso Glazed provides 8.5g of protein per one bowl (500g).
How many carbs are in miso glazed?
Miso Glazed has 18g of carbohydrates per one bowl (500g).
Is miso glazed good for tracking nutrition?
Yes. Miso Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miso glazed in a meal plan?
Use Miso Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miso glazed and thousands of other foods with the Gram app.