Miso Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miso Glazed contains 135 calories, 4.5g protein, 13g carbs, and 7.5g fat per one serving (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 8.0mg | 1% |
Is Miso Glazed Good for You?
Miso Glazed provides 135 calories per one serving (200g) with 4.5g protein, 13g carbohydrates, and 7.5g fat. It is a source of sodium (25% dv), iron (1778% dv), zinc (682% dv).
Japanese grilled eggplant with sweet miso glaze and sesame seeds
Key Health Benefits of Miso Glazed
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Miso Glazed Nutrition with Gram
Use Gram to log miso glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miso glazed?
Miso Glazed contains 135 calories per one serving (200g).
How much protein is in miso glazed?
Miso Glazed provides 4.5g of protein per one serving (200g).
How many carbs are in miso glazed?
Miso Glazed has 13g of carbohydrates per one serving (200g).
Is miso glazed good for tracking nutrition?
Yes. Miso Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miso glazed in a meal plan?
Use Miso Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miso glazed and thousands of other foods with the Gram app.