Miso Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miso Glazed contains 235 calories, 14g protein, 22g carbs, and 7g fat per one burger (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Miso Glazed Good for You?
Miso Glazed provides 235 calories per one burger (280g) with 14g protein, 22g carbohydrates, and 7g fat. It is a source of sodium (18% dv), iron (1722% dv), zinc (1727% dv).
A savory burger featuring a salmon patty glazed with sweet-salty miso, served on a bun with fresh toppings and sauce.
Key Health Benefits of Miso Glazed
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Miso Glazed Nutrition with Gram
Use Gram to log miso glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miso glazed?
Miso Glazed contains 235 calories per one burger (280g).
How much protein is in miso glazed?
Miso Glazed provides 14g of protein per one burger (280g).
How many carbs are in miso glazed?
Miso Glazed has 22g of carbohydrates per one burger (280g).
Is miso glazed good for tracking nutrition?
Yes. Miso Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miso glazed in a meal plan?
Use Miso Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miso glazed and thousands of other foods with the Gram app.