Miso Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miso Glazed contains 235 calories, 18g protein, 10g carbs, and 14g fat per one fillet (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 55.0mg | 4% |
Is Miso Glazed Good for You?
Miso Glazed provides 235 calories per one fillet (170g) with 18g protein, 10g carbohydrates, and 14g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), sodium (30% dv).
Iconic Nobu-style dish of black cod (sablefish) marinated in white miso, mirin, and sake then broiled to caramelized perfection; rich in omega-3 fatty acids
Key Health Benefits of Miso Glazed
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Miso Glazed Nutrition with Gram
Use Gram to log miso glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miso glazed?
Miso Glazed contains 235 calories per one fillet (170g).
How much protein is in miso glazed?
Miso Glazed provides 18g of protein per one fillet (170g).
How many carbs are in miso glazed?
Miso Glazed has 10g of carbohydrates per one fillet (170g).
Is miso glazed good for tracking nutrition?
Yes. Miso Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miso glazed in a meal plan?
Use Miso Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miso glazed and thousands of other foods with the Gram app.