Miso Hot Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miso Hot Pot contains 220 calories, 17.9g protein, 15.4g carbs, and 9.1g fat per one bowl (350g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 17.9g | 36% |
| Carbohydrates | 15.4g | 6% |
| Total Fat | 9.1g | 12% |
| Fiber | 3.1g | 11% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 17.5mg | 6% |
| Sodium | 1820.0mg | 79% |
| Potassium | 630.0mg | 13% |
| Calcium | 157.5mg | 12% |
| Iron | 4.2mg | 23% |
| Magnesium | 87.5mg | 21% |
| Zinc | 2.8mg | 25% |
| Vitamin C | 10.5mg | 12% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 28.0mcg | 23% |
| Phosphorus | 297.5mg | 24% |
Is Miso Hot Pot Good for You?
Miso Hot Pot provides 220 calories per one bowl (350g) with 17.9g protein, 15.4g carbohydrates, and 9.1g fat. It is a source of saturated fat (11% dv), sodium (79% dv), potassium (13% dv).
meal
Key Health Benefits of Miso Hot Pot
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (79% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.9g protein per serving to support satiety and muscle maintenance.
How to Track Miso Hot Pot Nutrition with Gram
Use Gram to log miso hot pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miso hot pot?
Miso Hot Pot contains 220 calories per one bowl (350g).
How much protein is in miso hot pot?
Miso Hot Pot provides 17.9g of protein per one bowl (350g).
How many carbs are in miso hot pot?
Miso Hot Pot has 15.4g of carbohydrates per one bowl (350g).
Is miso hot pot good for tracking nutrition?
Yes. Miso Hot Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miso hot pot in a meal plan?
Use Miso Hot Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miso hot pot and thousands of other foods with the Gram app.