Miso Marinated Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miso Marinated contains 245 calories, 21g protein, 5.5g carbs, and 15g fat per one steak (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 620.0mg | 27% |
| Calcium | 22.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 4.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
Is Miso Marinated Good for You?
Miso Marinated provides 245 calories per one steak (200g) with 21g protein, 5.5g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (20% dv), sodium (27% dv).
Beef steak marinated in savory miso and grilled
Key Health Benefits of Miso Marinated
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Miso Marinated Nutrition with Gram
Use Gram to log miso marinated and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miso marinated?
Miso Marinated contains 245 calories per one steak (200g).
How much protein is in miso marinated?
Miso Marinated provides 21g of protein per one steak (200g).
How many carbs are in miso marinated?
Miso Marinated has 5.5g of carbohydrates per one steak (200g).
Is miso marinated good for tracking nutrition?
Yes. Miso Marinated can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miso marinated in a meal plan?
Use Miso Marinated as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miso marinated and thousands of other foods with the Gram app.