Miso Motsunabe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miso Motsunabe contains 427 calories, 31.1g protein, 14.7g carbs, and 26.2g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 427 kcal | 21% |
| Protein | 31.1g | 62% |
| Carbohydrates | 14.7g | 5% |
| Total Fat | 26.2g | 34% |
| Fiber | 3.1g | 11% |
| Sugar | 5.6g | -- |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 122.5mg | 41% |
| Sodium | 1750.0mg | 76% |
| Potassium | 630.0mg | 13% |
| Calcium | 87.5mg | 7% |
| Iron | 4.2mg | 23% |
| Magnesium | 63.0mg | 15% |
| Zinc | 6.3mg | 57% |
| Vitamin C | 7.0mg | 8% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 4.2mcg | 175% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 332.5mg | 27% |
Is Miso Motsunabe Good for You?
Miso Motsunabe provides 427 calories per one serving (350g) with 31.1g protein, 14.7g carbohydrates, and 26.2g fat. It is a source of saturated fat (49% dv), cholesterol (41% dv), sodium (76% dv).
meal
Key Health Benefits of Miso Motsunabe
- Saturated Fat (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31.1g protein per serving to support satiety and muscle maintenance.
How to Track Miso Motsunabe Nutrition with Gram
Use Gram to log miso motsunabe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miso motsunabe?
Miso Motsunabe contains 427 calories per one serving (350g).
How much protein is in miso motsunabe?
Miso Motsunabe provides 31.1g of protein per one serving (350g).
How many carbs are in miso motsunabe?
Miso Motsunabe has 14.7g of carbohydrates per one serving (350g).
Is miso motsunabe good for tracking nutrition?
Yes. Miso Motsunabe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miso motsunabe in a meal plan?
Use Miso Motsunabe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miso motsunabe and thousands of other foods with the Gram app.