Miso Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miso Mushroom contains 250 calories, 8g protein, 29g carbs, and 15g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 700.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Miso Mushroom Good for You?
Miso Mushroom provides 250 calories per one bowl (350g) with 8g protein, 29g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (30% dv), iron (2667% dv).
Crispy French fries topped with cheese curds and a rich umami miso mushroom gravy
Key Health Benefits of Miso Mushroom
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Miso Mushroom Nutrition with Gram
Use Gram to log miso mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miso mushroom?
Miso Mushroom contains 250 calories per one bowl (350g).
How much protein is in miso mushroom?
Miso Mushroom provides 8g of protein per one bowl (350g).
How many carbs are in miso mushroom?
Miso Mushroom has 29g of carbohydrates per one bowl (350g).
Is miso mushroom good for tracking nutrition?
Yes. Miso Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miso mushroom in a meal plan?
Use Miso Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miso mushroom and thousands of other foods with the Gram app.