Miso Mushrooms Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miso Mushrooms contains 170 calories, 5.8g protein, 24.2g carbs, and 5.5g fat per one slice (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 5.8g | 12% |
| Carbohydrates | 24.2g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 2.3g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 484.0mg | 21% |
| Potassium | 0.90mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 273.0mg | 1517% |
| Magnesium | 0.60mg | 0% |
| Zinc | 91.0mg | 827% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.23mg | 2% |
| Phosphorus | 36.0mg | 3% |
Is Miso Mushrooms Good for You?
Miso Mushrooms provides 170 calories per one slice (220g) with 5.8g protein, 24.2g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (1517% dv).
Sourdough toast topped with savory miso-glazed sautéed mushrooms, often served as a brunch or light meal.
Key Health Benefits of Miso Mushrooms
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1517% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (827% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Miso Mushrooms Nutrition with Gram
Use Gram to log miso mushrooms and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miso mushrooms?
Miso Mushrooms contains 170 calories per one slice (220g).
How much protein is in miso mushrooms?
Miso Mushrooms provides 5.8g of protein per one slice (220g).
How many carbs are in miso mushrooms?
Miso Mushrooms has 24.2g of carbohydrates per one slice (220g).
Is miso mushrooms good for tracking nutrition?
Yes. Miso Mushrooms can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miso mushrooms in a meal plan?
Use Miso Mushrooms as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miso mushrooms and thousands of other foods with the Gram app.