Miso Nabe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miso Nabe contains 302 calories, 22.7g protein, 16.9g carbs, and 14.8g fat per one serving (360g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 22.7g | 45% |
| Carbohydrates | 16.9g | 6% |
| Total Fat | 14.8g | 19% |
| Fiber | 2.9g | 10% |
| Sugar | 6.1g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 1548.0mg | 67% |
| Potassium | 792.0mg | 17% |
| Calcium | 162.0mg | 12% |
| Iron | 4.3mg | 24% |
| Magnesium | 100.8mg | 24% |
| Zinc | 2.9mg | 26% |
| Vitamin C | 12.6mg | 14% |
| Vitamin A | 90.0mcg | 10% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 64.8mcg | 16% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 43.2mcg | 36% |
| Phosphorus | 306.0mg | 24% |
Is Miso Nabe Good for You?
Miso Nabe provides 302 calories per one serving (360g) with 22.7g protein, 16.9g carbohydrates, and 14.8g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (67% dv).
meal
Key Health Benefits of Miso Nabe
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.7g protein per serving to support satiety and muscle maintenance.
How to Track Miso Nabe Nutrition with Gram
Use Gram to log miso nabe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miso nabe?
Miso Nabe contains 302 calories per one serving (360g).
How much protein is in miso nabe?
Miso Nabe provides 22.7g of protein per one serving (360g).
How many carbs are in miso nabe?
Miso Nabe has 16.9g of carbohydrates per one serving (360g).
Is miso nabe good for tracking nutrition?
Yes. Miso Nabe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miso nabe in a meal plan?
Use Miso Nabe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miso nabe and thousands of other foods with the Gram app.