Miso Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (18g) of miso contains 36 calories, 2.3g protein, 4.6g carbs, and 1.1g fat. Miso is a good source of sodium.
Nutrition Facts — one tablespoon (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 2.3g | 5% |
| Carbohydrates | 4.6g | 2% |
| Total Fat | 1.1g | 1% |
| Fiber | 0.97g | 3% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.18g | 1% |
| Sodium | 671.4mg | 29% |
| Potassium | 37.8mg | 1% |
| Calcium | 10.3mg | 1% |
| Iron | 0.45mg | 2% |
| Magnesium | 8.6mg | 2% |
| Zinc | 0.46mg | 4% |
| Vitamin A | 0.72mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.4mcg | 1% |
| Vitamin K | 5.3mcg | 4% |
| Phosphorus | 28.6mg | 2% |
Is Miso Good for You?
Miso provides 36 calories per tablespoon (18g) with 2.3g of protein, 4.6g of carbohydrates, and 1.1g of fat. It is a source of sodium (29% dv).
Key Health Benefits of Miso
- Good source of sodium (29% dv)
Frequently Asked Questions
How many calories is in miso?
One tablespoon (18g) of miso contains 36 calories.
How much protein is in miso?
One tablespoon (18g) of miso provides 2.3g of protein.
Is miso vegetarian?
Yes, miso is suitable for vegetarian diets.
Is miso vegan?
Yes, miso is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track miso and thousands of other foods with the Gram app.