Miso Pickles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miso Pickles contains 22 calories, 0.8g protein, 4g carbs, and 0.2g fat per one serving (40g). It is a source of sodium.
Nutrition Facts — one serving (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.80g | 2% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.72g | 3% |
| Sugar | 2.7g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 840.0mg | 37% |
| Potassium | 72.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 0.32mg | 2% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.12mg | 1% |
| Vitamin C | 2.0mg | 2% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.04mg | 0% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 16.0mg | 1% |
Is Miso Pickles Good for You?
Miso Pickles provides 22 calories per one serving (40g) with 0.8g protein, 4g carbohydrates, and 0.2g fat. It is a source of sodium (37% dv).
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Key Health Benefits of Miso Pickles
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Miso Pickles Nutrition with Gram
Use Gram to log miso pickles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miso pickles?
Miso Pickles contains 22 calories per one serving (40g).
How much protein is in miso pickles?
Miso Pickles provides 0.8g of protein per one serving (40g).
How many carbs are in miso pickles?
Miso Pickles has 4g of carbohydrates per one serving (40g).
Is miso pickles good for tracking nutrition?
Yes. Miso Pickles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miso pickles in a meal plan?
Use Miso Pickles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miso pickles and thousands of other foods with the Gram app.