Miso Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miso Ramen contains 95 calories, 5.5g protein, 10g carbs, and 3.5g fat per one bowl (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Miso Ramen Good for You?
Miso Ramen provides 95 calories per one bowl (550g) with 5.5g protein, 10g carbohydrates, and 3.5g fat. It is a source of sodium (28% dv), iron (1000% dv), zinc (591% dv).
Japanese noodle soup with a rich miso-based broth, wheat noodles, chashu pork, soft-boiled egg, corn, bean sprouts, nori, and scallions; originated in Hokkaido
Key Health Benefits of Miso Ramen
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Miso Ramen Nutrition with Gram
Use Gram to log miso ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miso ramen?
Miso Ramen contains 95 calories per one bowl (550g).
How much protein is in miso ramen?
Miso Ramen provides 5.5g of protein per one bowl (550g).
How many carbs are in miso ramen?
Miso Ramen has 10g of carbohydrates per one bowl (550g).
Is miso ramen good for tracking nutrition?
Yes. Miso Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miso ramen in a meal plan?
Use Miso Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miso ramen and thousands of other foods with the Gram app.